Looking for the best knee pads for pole dancing? Knee protectors are an essential accessory for anyone who practices pole dancing, as they can help prevent painful knee injuries and bruises. With so many options available on the market, it can be overwhelming to choose the right one for your needs.
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That’s why we’ve done the research for you and compiled a list of the 9 best knee pads for pole dancing and knee protectors for pole dance, so you can focus on perfecting your moves without worrying about knee pain. Whether you’re a beginner or a pro, these knee pads will provide you with the comfort and protection you need to take your pole dancing to the next level.
In this blog post, we’ll go over the important factors to consider when choosing knee pads for pole dancing, such as grip, durability, comfort, and style. We’ll also provide a detailed description of each knee pad on our list, including pros and cons, so you can make an informed decision. Whether you prefer sticky grip material or dense foam padding, we’ve got you covered. So, let’s dive in and find the perfect knee pads for your pole dancing journey!
We’ve compiled a list of the 9 best knee pads for pole dancing to help you protect your knees
- MIGHTY GRIP Pole Dancing Knee Pads
- RARR Pole Dance Knee Pads
- Pole Tribe Pole Dance Knee Pads
- Dragonfly Pole Dancing Knee Pads
- Rolyan Knee Pads
- Bodyprox Protective Knee Pads
- RAD Ultimate Strength Knee Sleeves
- Polesilks Knee Pads for Pole Dance and Aerial Silks
- MIKA Pole Dance Knee Pads
MIGHTY GRIP Pole Dancing Knee Pads
The MIGHTY GRIP Knee Pads are designed specifically for pole dancing and are made with a tacky, non-slip material that provides excellent grip on the pole. They are also durable and provide good knee protection. However, some users have reported that they can be uncomfortable to wear for long periods of time.
Pros
- Specifically designed for pole dancing and made with a tacky, non-slip material that provides excellent grip on the pole
- Durable and provide good knee protection
- Can be washed and reused multiple times
Cons
- Can be uncomfortable to wear for long periods of time
RARR Pole Dance Knee Pads
The RARR Knee Pads are a great option for pole dancers who need a good grip on the pole. They are made with non-slip material and feature a 5mm thick padding for knee protection. However, some users have reported that they run small and can be uncomfortable to wear for extended periods of time.
Pros
- Non-slip material ensures a secure grip on the pole during intense moves.
- 5mm thick padding provides excellent knee protection and comfort during long performances or training sessions.
- The lightweight design makes them easy to wear for extended periods of time.
Cons
- Some users have reported that the pads run small and can be uncomfortable to wear for long periods of time.
Pole Tribe Pole Dance Knee Pads
The Pole Tribe Knee Pads feature a sleek, minimalist design and are made with a non-slip material that provides a good grip on the pole. They are also durable and provide decent knee protection. However, some users have reported that they can be uncomfortable to wear for extended periods of time.
Pros
• Sleek, minimalist design
• Non-slip material provides a
good grip on the pole
• Durable and provides decent knee protection
• Lightweight and comfortable to wear
Cons:
• Can be uncomfortable to wear for extended periods of time
Dragonfly Pole Dancing Knee Pads
The Dragonfly Knee Pads are a popular choice among pole dancers due to their excellent grip, durability, and comfort. They are made with a tacky, non-slip material that provides a superior grip on the pole and features soft, breathable fabric for maximum comfort. However, they are more expensive than some other knee pads on the market.
Pros
• Non-slip material offers superior grip on the pole
• Soft, breathable fabric provides maximum comfort
• Durable and made to last
• Popular choice among pole dancers
Cons:
• More expensive than some other knee pads
Rolyan Knee pads
The Rolyan Knee/Elbow Pad is a versatile option that can be used as knee pads for pole dancing or as elbow pads for other activities such as rollerblading or skateboarding. These knee pads are designed with thick foam padding that provides maximum protection and shock absorption, making them ideal for pole dancers who need to protect their knees during intense moves and routines.
The contoured shape of these knee pads allows for a comfortable and secure fit, ensuring that they stay in place even during the most rigorous workouts. The material used in the pads is breathable and moisture-wicking, which helps prevent sweat buildup and overheating during workouts.
Pros:
- Provides excellent cushioning and protection for knees during pole dancing and other activities
- The contoured shape allows for a secure and comfortable fit
- Breathable material prevents overheating and discomfort during workouts
- The versatile design can be used as elbow pads for other activities such as rollerblading or skateboarding
Cons:
- Some users may find the sizing to be too large or too small for their needs
- Material may wear down over time with frequent use and washing
Bodyprox Protective Knee Pads
The Bodyprox Protective Knee Pads are a great option for pole dancers who need excellent knee protection. They are made with durable material and feature a 10mm thick padding for maximum knee support. They also come with an adjustable strap that ensures a secure fit. However, they may not provide as much grip on the pole as some other knee pads on the market.
Pros:
• Durable material and 10mm thick padding for maximum knee support
• Adjustable strap to ensure a secure fit
• Provide excellent knee protection
• Relatively lightweight, providing comfort when dancing
Cons:
• May not offer as much grip on the pole as some other pads on the market
RAD Ultimate Strength Knee Sleeves
The RAD Knee Sleeves are made with a durable material that provides excellent knee protection. They are designed to be worn snugly on the knee and feature a compression fit that helps improve blood flow and reduce swelling. However, they may not provide as much grip on the pole as some other knee pads on the market.
Pros:
• Compression fit helps improve blood flow and reduce swelling
• Durable material provides protection while dancing
• Snug fit ensures secure wear during pole dance
Cons:
• May not provide as much grip on the pole as some other knee pads
Polesilks Knee Pads for Pole Dance and Aerial Silks
The Polesilks Knee Pads are designed for pole dancers who also practice aerial silks. They are made with a non-slip material that provides a good grip on the pole and the silks. They also feature 8mm thick padding for knee protection and breathable fabric for comfort. However, they may not be as durable as some other knee pads on the market.
Pros:
• Non-slip material provides a good grip on the pole and silks
• 8mm thick padding for extra knee protection
• Breathable fabric ensures optimal comfort
• Lightweight design allows for easy mobility
• Suitable for aerial silks in addition to pole dance
Cons:
• Not as durable as some other knee pads on the market
MIKA Pole Dance Knee Pads
The MIKA Knee Pads are a great option for pole dancers who prioritize comfort. They are made with a soft, stretchy fabric that provides a snug fit and maximum comfort. They also feature a non-slip material that provides a decent grip on the pole. However, they may not provide as much knee protection as some other knee pads on the market.
Pros:
• Soft stretchy fabric offers a snug fit and maximum comfort
• Non-slip material provides a decent grip on the pole
• Lightweight design is comfortable to wear while dancing
• Comes in a variety of colours and sizes
Cons:
• May not provide as much knee protection as some other knee pads on the market
Criteria for Selecting the Best Knee Pads for Pole Dancing
When choosing knee pads for pole dancing, there are several factors to consider to ensure that you get the best ones for your needs. Here are some of the most important criteria to keep in mind:
- Grip: One of the most important factors to consider when choosing knee pads for pole dancing is their grip. The knee pads should have a non-slip surface to prevent slipping and sliding on the pole and the floor. Look for knee pads with a sticky surface that provides maximum grip.
- Durability: Knee pads should be durable enough to withstand the wear and tear of pole dancing. They should be made of high-quality materials that can withstand repeated use and provide long-lasting protection for your knees.
- Comfort: Comfort is another important factor to consider when choosing knee pads for pole dancing. They should be comfortable to wear and not restrict your movement. Look for knee pads that are made of soft, breathable materials that provide cushioning and support for your knees.
- Style: While not as important as the other factors, style is still an important consideration for many pole dancers. Look for knee pads that come in a range of colours and designs to match your personal style.
Comparison Chart of the Top 9 Knee Pads
To help you choose the best knee pads for pole dancing, we have created a comparison chart of the top 9 knee pads based on the important factors discussed earlier, such as grip, durability, and comfort.
| Knee Pad | Grip | Durability | Comfort |
|---|---|---|---|
| MIGHTY GRIP | Excellent | Excellent | Good |
| RARR | Good | Good | Good |
| Pole Tribe | Excellent | Good | Good |
| Dragonfly | Excellent | Excellent | Excellent |
| Rolyan Knee Pads | Excellent | Good | Good |
| Bodyprox Protective | Good | Excellent | Good |
| RAD Ultimate Strength | Good | Excellent | Good |
| Polesilks Knee Pads | Excellent | Good | Good |
| MIKA Pole Dance Knee Pads | Excellent | Good | Excellent |
As you can see from the chart, each knee pad has its strengths and weaknesses. Some knee pads excel in grip, while others are more durable or comfortable. It’s important to consider your specific needs and preferences when selecting knee pads for pole dancing.
Overall, the Dragonfly knee pads stand out as the best option, with excellent grip, durability, and comfort. The Mighty Grip knee pads and the Polesilks Knee Pads are also excellent choices for pole dancers who need a maximum grip on the pole, while the MIKA Pole Dance Knee Pads are great for those who prioritize comfort.
Ultimately, the best knee pads for you will depend on your personal preferences, skill level, and the type of pole dancing you plan to do. By considering the factors outlined in this article and using our comparison chart as a guide, you can find the best knee pads to protect your knees and enhance your pole dancing performance.
Is pole dancing bad for knees?
No, pole dancing is not bad for knees when done properly. It can even help to strengthen and improve knee stability. However, it is important to wear the right protective gear while performing pole dance moves such as knee pads and ankle supports. This will help reduce the risk of injuries due to slips or falls from the pole. Wearing proper protective gear and taking classes from qualified instructors can help ensure that you are performing pole dance moves safely.
Why do dancers wear knee pads?
Dancers wear knee pads to protect their knees from potential injuries due to falls or slips. They also provide cushioning and support for the joints during strenuous dance moves. Knee pads are especially important for pole dancers since they have a higher risk of slipping or falling from the pole. Wearing the right protective gear can help reduce this risk and keep you safe while performing pole dancing moves.
Do knee pads help with squats?
Yes, knee pads can help with squats. They provide cushioning and support for the joints while performing squats. This helps reduce the risk of injuries due to slips or falls from the pole and allows you to perform more strenuous moves with greater comfort and stability. However, it is important to make sure that your knee pads fit properly so they don’t slip or slide while performing squats.
What can you use instead of knee pads?
Knee pads are essential to protect your knees while you’re pole dancing, but there are other ways of protecting yourself as well. You can use long leggings or shorts with padding built in, and these provide a layer of protection between your skin and the metal pole. Additionally, wearing knee-high socks is also an effective way of providing cushioning to your knees during a pole session. Some dancers also prefer to apply a thin layer of petroleum jelly around their knees and joints before they start dancing, as this helps reduce friction on the skin while they’re sliding up and down the pole.
Conclusion
In conclusion, knee pads are an essential piece of equipment for any pole dancer to protect their knees from injuries and bruises. After reviewing the top 9 knee pads for pole dancing, we can see that each one has its unique features, pros, and cons.
For beginners, we recommend the MIKA Pole Dance Knee Pads, which are affordable and offer excellent grip and comfort. For intermediate pole dancers, the Dragonfly Pole Dancing Knee Pads are a great option as they offer a perfect balance of grip and flexibility. And for advanced pole dancers, the Mighty Grip Tack Pro Knee Pads are ideal as they provide superior grip and durability.
FAQ
What type of knee pads are best for pole dancing?
The best knee pads for pole dancing should provide a balance of grip, comfort, and durability. Look for knee pads specifically designed for pole dancing or dance, with features such as non-slip materials, padded cushioning, and a snug fit to prevent slipping or twisting.
Why do pole dancers wear knee pads?
Pole dancers wear knee pads to protect their knees from injuries, bruises, and friction burns. Knee pads provide a cushioned barrier between the hard floor and the knees, reducing the risk of impact injuries and allowing dancers to perform more challenging moves without discomfort.
Do I need knee pads for pole?
While knee pads are not required for pole dancing, they are highly recommended to prevent knee injuries and discomfort. Pole dancing involves a lot of floor work, knee holds, and knee slides, which can put a lot of stress on the knees. Knee pads provide protection and support, allowing dancers to train more comfortably and safely.
Should you wear knee pads while dancing?
It depends on the type of dance and the level of impact involved. For high-impact dances such as breakdancing, hip hop, or acrobatics, knee pads are highly recommended to prevent injuries. For low-impact dances such as ballet or contemporary, knee pads may not be necessary unless you have a pre-existing knee condition or injury.