How Should Volleyball Knee Pads Fit

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By Sumit Pradhan

Volleyball is an intense and fast-paced sport that requires players to be agile and quick on their feet. Due to the frequent dives and falls, knee injuries are common in volleyball. To minimize the risk of injury and provide adequate protection, it is crucial to wear properly fitted volleyball knee pads. In this article, we will explore the importance of having the right fit for volleyball knee pads and provide practical tips on how to achieve it.

How Should Volleyball Knee Pads Fit

The Importance of Properly Fitted Volleyball Knee Pads

Volleyball knee pads serve as a protective barrier between the player’s knees and the hard surfaces of the court. They absorb impact and minimize the risk of bruises, abrasions, and more severe injuries such as contusions or ligament damage. However, if the knee pads do not fit properly, their effectiveness in providing protection is compromised.

How Should Volleyball Knee Pads Fit

Volleyball is an intense and fast-paced sport that requires players to be agile and quick on their feet. One essential piece of protective gear for volleyball players is knee pads. Knee pads provide cushioning and protection for the knees, which are prone to impact and injuries during dives, falls, and slides on the court. However, to ensure maximum effectiveness, it is crucial to wear knee pads that fit properly. In this article, we will explore the importance of proper fit for volleyball knee pads and provide guidelines on how they should fit to ensure optimal comfort and protection.

Choosing the Right Size

Before purchasing volleyball knee pads, it is essential to determine the correct size. Here are two methods to help you find the right fit:

Measuring Your Knee

To measure your knee, use a measuring tape and wrap it around the circumference of your kneecap. Take note of the measurement and refer to the manufacturer’s size chart to find the corresponding size.

Using the Manufacturer’s Size Chart

Most volleyball knee pad manufacturers provide size charts that correlate measurements with specific sizes. Follow the instructions provided by the manufacturer to select the appropriate size based on your knee measurements.

Considerations for a Good Fit

A good fit is characterized by the following factors:

Snug and Secure

Volleyball knee pads should fit snugly around your knees without being too tight or restrictive. They should stay in place during intense movements and not slide down or shift. This ensures optimal protection and prevents distractions during gameplay.

Full Coverage

The knee pads should provide complete coverage over your kneecaps and the surrounding areas. They should extend above and below the knee joint to protect the vulnerable areas from impact and abrasions.

Range of Motion

While the knee pads need to be secure, they should not restrict your range of motion. You should be able to bend and flex your knees comfortably without feeling restricted by the knee pads.

How Should Volleyball Knee Pads Fit

Putting on the Knee Pads Correctly

Once you have selected the right size knee pads, it is essential to wear them correctly for maximum effectiveness. Follow these steps to ensure a proper fit:

Positioning the Knee Pads

Align the knee pads so that the centre of the padding covers your kneecaps. The padding should be centred and directly over the front of your knees.

Securing the Straps

Fasten the straps securely but not too tightly around the back of your knees. Make sure the straps are snug enough to keep the knee pads in place but not so tight that they cause discomfort or restrict circulation.

Testing the Fit

After putting on the knee pads, it is crucial to test their fit to ensure they are suitable for gameplay. Perform the following movements to evaluate the fit:

Flexing and Bending

Bend and flex your knees to test if the knee pads stay in place and allow for a full range of motion. The knee pads should not shift or slide during these movements.

Jumping and Landing

Simulate jumping and landing motions to assess the knee pads’ stability. They should remain securely in place and not hinder your movements during jumps or landings.

Maintaining the Fit

Over time, the fit of volleyball knee pads may loosen or require adjustments. To maintain an optimal fit:

Regular Adjustments

During breaks or timeouts, check the fit of your knee pads and readjust them if necessary. Straps may loosen during gameplay, and ensuring a snug fit is essential for continued protection.

Replacing Worn-out Pads

Knee pads experience wear and tear over time, reducing their effectiveness and fit. Replace your knee pads if they become worn out or lose their original shape. Regularly inspect them for any signs of damage or deterioration.


Wearing properly fitted volleyball knee pads is vital for protecting your knees during intense gameplay. The right fit ensures optimal protection, allows for a full range of motion, and minimizes distractions. By following the guidelines outlined in this article, you can find the perfect fit and enjoy safer and more enjoyable volleyball experiences.


How often should I replace my volleyball knee pads?

It is recommended to replace your volleyball knee pads every season or when you notice signs of wear and tear, such as thinning padding or loose straps.

Can I wash my knee pads to maintain their fit?

Most volleyball knee pads are machine washable. Follow the manufacturer’s instructions for washing and drying to maintain the fit and hygiene of your knee pads.

Are there different types of knee pads for different positions in volleyball?

While there are no specific knee pads for different positions, some players may prefer different styles or thicknesses of padding based on personal preference and playing style.

Can I wear volleyball knee pads for other sports?

Yes, volleyball knee pads can be used for other sports that involve similar movements and potential knee impacts, such as basketball or roller derby.

Should I wear knee pads if I have never experienced knee pain or injuries?

Yes, it is recommended to wear knee pads as a preventive measure, even if you have never had knee pain or injuries. They provide an extra layer of protection and minimize the risk of future injuries.

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